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Tranquility Through Mindfulness

Hardcover • 2020 • 1. edition

Tranquility Through Mindfulness

By Robert Leihy

0 Ratings • 0.0 of 5

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About the book

<p>This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.</p>

Assertiveness, motivation, self-esteem and positive mental attitude

Book details

ISBN

9781643768212

Publisher

Pageturner, Press and Media

Published year

2020

Language

Edition

1

Original title

Tranquility Through Mindfulness

Format

Hardcover

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