Learned Optimism

Paperback • 2018 • 1. edition

Learned Optimism

By Martin Seligman

0 Ratings • 0.0 of 5

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About the book

From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive in...Show more

Psychology: the self, ego, identity, personality

Book details

ISBN

9781473684317

Publisher

John Murray Press

Published year

2018

Language

Edition

1

Original title

Learned Optimism

Format

Paperback

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