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Paperback • 2025 • English
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About the book
Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A ...Show more
Book details
ISBN
9780241588093
Publisher
Penguin
Published year
2025
Language
English
Original title
Make Change That Lasts
Format
Paperback
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