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Changing for Good

Paperback • 1994 • English

Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

By James O. Prochaska, John Norcross, Carlo DiClemente

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About the book

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after...Show more

Health, illness and addiction: social aspects
Drugs and alcohol: social aspects
Fitness and diet

Book details

ISBN

9780380725724

Publisher

Quill

Published year

1994

Language

English

Original title

Changing for Good

Format

Paperback

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