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The Men's Health Gym Bible (2nd edition)

Paperback • 2017 • 1. edition

The Men's Health Gym Bible (2nd edition)

By Michael Mejia, Myatt Murphy

0 Ratings • 0.0 of 5

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About the book

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness. The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men's Health backlis...Show more

Exercise and workouts

Book details

ISBN

9781623368111

Publisher

Rodale Press Inc.

Published year

2017

Language

Edition

1

Original title

The Men's Health Gym Bible (2nd edition)

Format

Paperback

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