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English

The CBT Anxiety Solution Workbook

Paperback • 2017 • 1. edition

The CBT Anxiety Solution Workbook

By Matthew McKay

0 Ratings • 0.0 of 5

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About the book

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face ...Show more

Book details

ISBN

9781626254749

Publisher

New Harbinger Publications

Published year

2017

Language

Edition

1

Original title

The CBT Anxiety Solution Workbook

Format

Paperback

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