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  5. Coping with / advice about stress and stress-related issues or topics
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  7. Coping with / advice about stress and stress-related issues or topics
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Paperback • 2016 • English

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

By Kelly McGonigal

2 Ratings • 5.0 of 5

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About the book

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilien...Show more

Coping with / advice about stress

Book details

ISBN

9781101982938

Publisher

Penguin Publishing Group

Published year

2016

Language

English

Original title

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Format

Paperback

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Reviews · 0

2 Ratings • 5.0 of 5

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