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About the book
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original ...Show more
Book details
ISBN
9780749925482
Publisher
Piatkus Books
Published year
2004
Language
English
Original title
Wherever You Go, There You are
Format
Paperback
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