Paperback • 2012 • English

The Vital Psoas Muscle Connecting Physical, Emotional, and Spiritual Well-Being

Name: The Vital Psoas Muscle Connecting Physical, Emotional, and Spiritual Well-Being
SKU: 9781583944585
Availability: OutOfStock
ISBN: 9781583944585

By Jo Ann Staugaard-Jones

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About the book

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the r...Show more

Book details

ISBN

9781583944585

Publisher

North Atlantic Books

Published year

2012

Language

English

Original title

The Vital Psoas Muscle Connecting Physical, Emotional, and Spiritual Well-Being

Format

Paperback

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