Paperback • 2011 • English

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

Name: The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
SKU: 9781583943519
Availability: OutOfStock
ISBN: 9781583943519

By Jo Ann Staugaard-Jones

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About the book

Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains st...Show more

Book details

ISBN

9781583943519

Publisher

NORTH ATLANTIC BOOKS

Published year

2011

Language

English

Original title

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

Format

Paperback

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