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Daniels' Running Formula

Paperback • 2004 • English

Daniels' Running Formula

By Jack Daniels

2 Ratings • 4.5 of 5

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About the book

Get in the best shape of your running career with the scientifically based training in "Daniels' Running Formula." In the book that "Runner's World" magazine called ""the best training book,"" premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff o...Show more

Mathematics and Science
Science: general issues
Sports and Active outdoor recreation

Book details

ISBN

9780736054928

Publisher

Human Kinetics Publishers

Published year

2004

Language

English

Original title

Daniels' Running Formula

Format

Paperback

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Other versions

Daniels' Running Formula

Daniels' Running Formula

Paperback · 2013

Daniels' Running Formula

Daniels' Running Formula

Paperback · 1998

Reviews · 0

2 Ratings • 4.5 of 5

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