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Daniels' Running Formula

Paperback • 2013 • English

Daniels' Running Formula

By Jack Daniels

2 Ratings • 4.5 of 5

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About the book

This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls "the best training book". In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioni...Show more

Mathematics and Science
Science: general issues
Sports and Active outdoor recreation

Book details

ISBN

9781450431835

Publisher

Human Kinetics Publishers

Published year

2013

Language

English

Original title

Daniels' Running Formula

Format

Paperback

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Other versions

Daniels' Running Formula

Daniels' Running Formula

Paperback · 2004

Daniels' Running Formula

Daniels' Running Formula

Paperback · 1998

Reviews · 0

2 Ratings • 4.5 of 5

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