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Muscle The World's Most Complete Guide to Building Your Body

Paperback • 2004 • English

Muscle The World's Most Complete Guide to Building Your Body

By Ian King, Lou Schuler

1 Ratings • 5.0 of 5

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About the book

A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This s...Show more

Book details

ISBN

9781405041416

Publisher

Rodale

Published year

2004

Language

English

Original title

Muscle The World's Most Complete Guide to Building Your Body

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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