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© 2026 Bookis AS

English

The Warm-Up

Paperback • 2018 • 1. edition

The Warm-Up

By Ian Jeffreys

0 Ratings • 0.0 of 5

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About the book

Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.The RAMP system - Raise, Activate, Mobilise and Potentiate - looks at the warm-up not only as preparation for the upcoming session, but also the longer term benefits it can have on athletic development. RAMP has become a ...Show more

Book details

ISBN

9781492571278

Publisher

Human Kinetics Publishers

Published year

2018

Language

Edition

1

Original title

The Warm-Up

Format

Paperback

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