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English

Overcoming Social Anxiety and Shyness, 2nd Edition

Paperback • 2016 • 1. edition

Overcoming Social Anxiety and Shyness, 2nd Edition

By Gillian Butler

0 Ratings • 0.0 of 5

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About the book

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overc...Show more

Book details

ISBN

9781472120434

Publisher

Little, Brown Book Group

Published year

2016

Language

Edition

1

Original title

Overcoming Social Anxiety and Shyness, 2nd Edition

Format

Paperback

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