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Self-Esteem: Third Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Paperback • 2000 • English

Self-Esteem: Third Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

By Matthew McKay PhD, Patrick Fanning

0 Ratings • 0.0 of 5

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About the book

Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capa...Show more

Health, Relationships and Personal development
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Book details

ISBN

9781572241985

Published year

2000

Language

English

Original title

Self-Esteem: Third Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Format

Paperback

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