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Mindfulness

Hardcover • 2019 • 1. edition

Mindfulness

By Gill Hasson

0 Ratings • 0.0 of 5

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About the book

Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.This little b...Show more

Popular psychology

Book details

ISBN

9781911358763

Publisher

Pavilion Books

Published year

2019

Language

Edition

1

Original title

Mindfulness

Format

Hardcover

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