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About the book
Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.Mindfulness Moments is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult c...Show more
Book details
ISBN
9780752265933
Publisher
Pan Macmillan
Published year
2016
Language
Edition
1
Original title
Mindfulness Moments
Format
Paperback
Shippping and returns
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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.
Returns
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