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English

Overcoming Depression and Low Mood

Paperback • 2014 • 1. edition

Overcoming Depression and Low Mood

By Chris Williams

0 Ratings • 0.0 of 5

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About the book

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can ma...Show more

Book details

ISBN

9781444183771

Publisher

Taylor & Francis Ltd

Published year

2014

Language

Edition

1

Original title

Overcoming Depression and Low Mood

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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