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Extreme Transformation

Hardcover • 2015 • 1. edition

Extreme Transformation

By Chris Powell, Heidi Powell

1 Ratings • 5.0 of 5

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About the book

The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fas...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9780316339483

Publisher

Little, Brown & Company

Published year

2015

Language

Edition

1

Original title

Extreme Transformation

Format

Hardcover

Shippping and returns

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Other versions

Extreme Transformation

Extreme Transformation

Paperback · 2016

Reviews · 0

1 Ratings • 5.0 of 5

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