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Your Meditation Journey

Paperback • 2019 • 1. edition

Your Meditation Journey

By Charla Devereux

0 Ratings • 0.0 of 5

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About the book

In today's hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer: it is the process of centring the mind and achieving a calm, balanced state of consciousness. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety to pain.This easy-to-follow introductory guide tells you everything you need to know to get started. Covering the basics of posture, breathi...Show more

Mind, body, spirit: meditation and visualization

Book details

ISBN

9781859064382

Publisher

Eddison Books Ltd

Published year

2019

Language

Edition

1

Original title

Your Meditation Journey

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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0 Ratings • 0.0 of 5

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