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Beyond training

Paperback • 2014 • English

Beyond training

By Ben Greenfield

0 Ratings • 0.0 of 5

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About the book

Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body; Underground training tactics for maximising workout efficiency; the best biohacks for enhancing mental performance and entering the zone; how to know with laserlike accuracy whether your body has truly recovered; 26 ways to recov...Show more

Sports training and coaching
Exercise and workouts

Book details

ISBN

9781628603767

Published year

2014

Language

English

Original title

Beyond training

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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