Hardcover • 2019 • 1. edition

My Mindfulness Journal

Name: My Mindfulness Journal
SKU: 9781782497868
Availability: OutOfStock
ISBN: 9781782497868

By Anna Black

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About the book

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindful Life provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and...Show more

Book details

ISBN

9781782497868

Publisher

Ryland, Peters & Small Ltd

Published year

2019

Language

Edition

Original title

My Mindfulness Journal

Format

Hardcover

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0 Ratings • 0.0 of 5

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