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Mindfulness workbook for Dummies

Pocket • 2013

Mindfulness workbook for Dummies

Av Shamash Alidina

0 vurderinger • 0.0 av 5

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Om boken

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. * Mind...Vis mer

Om boken

ISBN

9781118456439

Publiseringsår

2013

Språk

Originaltittel

Mindfulness workbook for Dummies

Format

Pocket

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Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

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