Pocket • 2011 • Engelsk

The Women'sHealth Big Book of 15-Minute Workouts

Name: The Women'sHealth Big Book of 15-Minute Workouts
SKU: 9781609617370
Availability: OutOfStock
ISBN: 9781609617370

Av Selene Yeager

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Om boken

Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Women's Hea...Vis mer

Om boken

ISBN

9781609617370

Forlag

Rodale Incorporated

Publiseringsår

2011

Språk

Engelsk

Originaltittel

The Women'sHealth Big Book of 15-Minute Workouts

Format

Pocket

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