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Every workout is intended to do one thing, maximise results. Whether that result is fitness, function and performance, fat loss or physique improvements, Your Workout Perfected features it all. This new guide from former NSCA Personal Trainer of the Year, Nick Tumminello, includes comprehensive and practical advice to help readers achieve their fitness goals. All the ready-to-use exercises and workout programmes include step-by-step instructions, training tips, safety considerations and variatio...Vis mer