Pocket • 2023 • Engelsk

The Little Book of Pilates Illustrated Exercises to Energize Your Mind and Body

Name: The Little Book of Pilates Illustrated Exercises to Energize Your Mind and Body
SKU: 9781800076952
Price: 99.0 NOK
Availability: InStock
Rating: 4 (1 reviews)
ISBN: 9781800076952

Av Rachel Lawrence

1 vurderinger • 4.0 av 5

‌
‌

‌

‌
‌

‌

‌
‌
‌
‌
‌
‌
‌
‌

‌

Om boken

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you'...Vis mer

Trening og kosthold

Trening og treningsbøker

Yoga som trening

Om boken

ISBN

9781800076952

Forlag

Summersdale Publishers

Publiseringsår

2023

Språk

Engelsk

Originaltittel

The Little Book of Pilates Illustrated Exercises to Energize Your Mind and Body

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

1 vurderinger • 4.0 av 5

Du vil kanskje også like

Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

Tracy Ward

Yoga Happy Simple Tools and Practices for Everyday Calm and Strength

Hannah Barrett

Do This for You Train Your Mind to Transform Your Fitness

Krissy Cela

B.K.S. Iyengar yoga

365 Days of Yoga Daily Guidance for a Healthier, Happier You

The Little Book of Yoga

Eleanor Hall

Pilates and Conditioning for Athletes

Amy Lademann

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

Dean Pohlman

Yoga of the subtle body

Tias Little

Official Body Control Pilates Manual

Lynne Robinson

Pilates

Ann Høydalsnes

Invincible Living

Guru Jagat

Yoga Gym

Nicola Jane Hobbs

Centered

Madeline Black

Slim Calm Sexy Yoga 210 Proven Yoga Moves for Mind/Body Bliss

Tara Stiles

Boken om pilates

Joyce Gavin

Iyengar Yoga for Beginners An Introduction to the Classic Poses

B. K. S. Iyengar

Yoga & Pilates for Everyone A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1,500 Step-by-step Photographs

Françoise Barbira Freedman

Pilatestrening: et effektivt treningssystem for kropp og sjel. Øvelser du kan gjøre hjemme.

Trevor Blount, Eleanor McKenzie

The Complete Book of Pilates for Men

Daniel Lyon

Hatha Yoga Illustrated

Martin Kirk

Pilates Gymball

Lucy Knight

Pilatestrening: et effektivt treningssystem for kropp og sjek

Trevor Blount

Essential Yoga An Illustrated Guide to Over 100 Yoga Poses and Meditation

Olivia H. Miller

Yoga Explained A New Step-by-step Approach to Understanding and Practising Yoga

Mira Mehta

Pilates - Body In Motion

isbn 82-7979-016-0

Kellina Stewart

Pilatesmetoden

Kellina Stewart

Pilatestrening

Trevor Blount

Kropp och själ pilates

Louise Thorley

The Complete Idiot's Guide to the Pilates Method

Karon Karter

The pilates body

Brooke Siler

A Pilates' Primer The Millenium Edition

Joseph Hubertus Pilates

Yoga

Sandra Anderson

Yoga Mind, Body & Spirit

Donna Farhi

The Complete Idiot's Guide to Yoga

Joan Budilovsky

Mental Fitness Basic Workouts for Mind, Body and Souls

Michiko J. Rolek

The Complete Illustrated Book of Yoga

Swami Vishnu Devananda