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Mental Fitness Basic Workouts for Mind, Body and Souls

Pocket • 1996 • Engelsk

Mental Fitness Basic Workouts for Mind, Body and Souls

Av Michiko J. Rolek

0 vurderinger • 0.0 av 5

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Om boken

Aerobics, jogging, cycling, skating - Britain it would seem is obsessed with physical exercise and keeping in shape. Yet how much time and energy do we devote to the fitness of our mind or the nourishement of our souls? This is a practical handbook for integrating mind, body and soul. Simple instructions in breathing, posture, concentration and relaxation aim to give you the basic skills you need to achieve new levels of clarity, serenity and effectiveness in your daily life and in your relation...Vis mer

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Om boken

ISBN

9780834803732

Forlag

Weatherhill

Publiseringsår

1996

Språk

Engelsk

Originaltittel

Mental Fitness Basic Workouts for Mind, Body and Souls

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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