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The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Pocket • 2013 • Engelsk

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Av Gretchen Reynolds

0 vurderinger • 0.0 av 5

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Om boken

The "New York Times" bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular "New York Times" column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only availabl...Vis mer

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Om boken

ISBN

9781848315020

Publiseringsår

2013

Språk

Engelsk

Originaltittel

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Format

Pocket

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