Body Sculpting with Kettlebells for Women: Over 50 total body exercises

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Save time on your workouts and look better than ever <br>Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is "more effective," and "yields better results in less time." The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. <br>While the general public is ...Vis mer