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Body Sculpting with Kettlebells for Women

Pocket • 2009 • Engelsk

Body Sculpting with Kettlebells for Women: Over 50 total body exercises

Av Lorna Kleidman

0 vurderinger • 0.0 av 5

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Om boken

Save time on your workouts and look better than ever <br>Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is "more effective," and "yields better results in less time." The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. <br>While the general public is ...Vis mer

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Om boken

ISBN

9781578263073

Publiseringsår

2009

Språk

Engelsk

Originaltittel

Body Sculpting with Kettlebells for Women

Format

Pocket

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Frakt

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