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Strength Training for Fat Loss

Innbundet • 2014 • 1. utgave

Strength Training for Fat Loss

Av Nick Tumminello

0 vurderinger • 0.0 av 5

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Om boken

Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.

Om boken

ISBN

9781450432078

Forlag

Human Kinetics Publishers

Publiseringsår

2014

Språk

Utgave

1

Originaltittel

Strength Training for Fat Loss

Format

Innbundet

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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