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Stress Control Through Self-hypnosis

Pocket • 1990 • Engelsk

Stress Control Through Self-hypnosis

Av Arthur Jackson

0 vurderinger • 0.0 av 5

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Om boken

The number of diseases which are linked to stress seems to be growing all the time, and this book offers a technique for learning self-hypnosis aimed at achieving an instant relaxation which is more calming and restful even than sleep, and enables you to be more objective about your problems. There are chapters on stress and how it affects you, hypnosis - the true picture, self-hypnosis and how to induce it, coping with work-related stress, stress in sport, and mind control over your pain.

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Om boken

ISBN

9780749912093

Forlag

Piatkus

Publiseringsår

1990

Språk

Engelsk

Originaltittel

Stress Control Through Self-hypnosis

Format

Pocket

Frakt og retur

Frakt

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0 vurderinger • 0.0 av 5

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