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Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Pocket • 2011 • Engelsk • 1. utgave

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Av Bo Forbes

0 vurderinger • 0.0 av 5

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Om boken

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.  Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:    • Restorative yoga sequences designed to balance anxiety and lift depression    • Breath and body-centered exercises to calm your mind and energize your body    • S...Vis mer

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Barn og ungdom: personlige og sosiale spørsmål: yoga, meditasjon, mindfullness

Om boken

ISBN

9781590307601

Forlag

Shambhala Publications

Publiseringsår

2011

Språk

Engelsk

Utgave

1

Originaltittel

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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0 vurderinger • 0.0 av 5

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