Quick & Easy Stress Busters: 5- minutes routine for anyone anytime anywhere

Om boken

Relax, invigorate and stress-bust your life with easy 5-minute routines from internationally acclaimed author and journalist, Anna Selby. Follow these clear, step-by-step routines to alleviate your tensions quickly and effectively, whatever your age, fitness or ability anyone anytime Find relaxing routines to fit in your daily life, whether a wake-up loosener, an afternoon revitalizer or an evening de-stresser Discover ways to relieve stress no matter where you are in your bedroom, at your ...Vis mer