The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Mind Your Body

Nicole J. Sachs

Polyvagal Prompts Finding Connection and Joy Through Guided Exploration

Deb Dana

The Nervous System Reset Unlock the Power of Your Vagus Nerve to Overcome Trauma, Pain and Chronic Stress

Jessica Maguire

Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Lara Namaskar

How to Calm Your Mind Finding Productivity in Anxious Times

Chris Bailey

The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety

Anna Ferguson

Unleash Your Vagus Nerve

Yumi Park

The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response

Ellen Vora

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Daniel J. Siegel

8 Keys to Safe Trauma Recovery Workbook

Vanessa Bear

How to meet your self

Nicole LePera

Polyvagal Safety Attachment, Communication, Self-Regulation

Stephen W. Porges

Becoming Safely Embodied A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Deirdre Fay

Unwinding Anxiety

Judson Brewer

Anxiety Rx

Russell Kennedy

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg

The Pocket Guide to the Polyvagal Theory

Stephen W. (University of North Carolina) Porges

Unfuck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

The Stress-Proof Brain

Melanie Greenberg

Anxiety for Beginners

Eleanor Morgan

Reconnect to your core

Kristian S. Nibe

The Mindfulness and Acceptance Workbook for Anxiety

Georg H. Eifert

Yoga Nidra for Complete Relaxation and Stress Relief

Julie Lusk

Shake it off Naturally

David Berceli

Rewire Your Anxious Brain How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Catherine M. Pittman

The Stress Remedy Master Your Body's Synergy and Optimize Your Health

Doni Wilson

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

Jan E. Fleming

The healing power of the Breath

Richard Brown

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes

A Mindfulness-based Stress Reduction Workbook

Bob Stahl

The Compassionate Mind

Prof Paul Gilbert

Emotional Freedom

Judith Orloff

The Relaxation & Stress Reduction Workbook

Martha Davis

The Revolutionary Trauma Release Process Transcend Your Toughest Times

David Berceli

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

John P. Forsyth

Calming Your Anxious Mind

Jeffrey Brantley

Finding Serenity in the Age of Anxiety

Robert Gerzon

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Paul Wilson

Hope and help for your nerves

Claire Weekes

This Book Will Make You Calm

Jessamy Hibberd