The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety

Mind Your Body

Nicole J. Sachs

Beyond Anxiety Curiosity, Creativity and Finding Your Life's Purpose

Martha Beck

The Nervous System Reset Unlock the Power of Your Vagus Nerve to Overcome Trauma, Pain and Chronic Stress

Jessica Maguire

The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Deb Dana

Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Lara Namaskar

Polyvagal Prompts Finding Connection and Joy Through Guided Exploration

Deb Dana

Unleash Your Vagus Nerve

Yumi Park

The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response

Ellen Vora

The Heart and Mind of Hypnotherapy Inviting Connection, Inventing Change

Douglas Flemons

How to trick yourself into feeling your feelings

Vera Wilhelmsen

Unwinding Anxiety

Judson Brewer

Transforming Trauma Discovering Wholeness and Healing After Trauma

James Gordon

Becoming Safely Embodied A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Deirdre Fay

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton

Anxiety Rx

Russell Kennedy

Stress-Proof

Mithu Storoni

Your Body is Your Brain Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships and Lead More Powerfully

Amanda Blake

Chakra Wisdom

Trish O'Sullivan

The Emotion Code How to Release Your Trapped Emotions for Abundant Health, Love and Happiness

Bradley Nelson

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg

The Stress-Proof Brain

Melanie Greenberg

Unfuck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

M. D. Kelly Brogan

Reconnect to your core

Kristian S. Nibe

The Stress Cure

Patrick Holford

Shake it off Naturally

David Berceli

The Body Keeps The Score, Thetion O F Trauma,

Bessel A. Van der Kolk

The Fear Cure

Lissa Rankin

Switch on Your Brain

Dr Caroline Leaf

The Stress Remedy Master Your Body's Synergy and Optimize Your Health

Doni Wilson

The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life

Full Catastrophe Living

Jon Kabat-Zinn

The healing power of the Breath

Richard Brown

Overcoming Trauma through Yoga Reclaiming Your Body

David Emerson

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes

Emotional Freedom

Judith Orloff

The Revolutionary Trauma Release Process Transcend Your Toughest Times

David Berceli

Beating Stress, Anxiety and Depression

Jane Plant

The Quantum Mind and Healing How to Listen and Respond to Your Body's Symptoms

Arnold Mindell

Hope and help for your nerves

Claire Weekes