The Nervous System Reset Unlock the Power of Your Vagus Nerve to Overcome Trauma, Pain and Chronic Stress

Mind Your Body

Nicole J. Sachs

The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Deb Dana

Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Lara Namaskar

Polyvagal Prompts Finding Connection and Joy Through Guided Exploration

Deb Dana

The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety

Anna Ferguson

Gut Feelings Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel

Will Cole

Unleash Your Vagus Nerve

Yumi Park

The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response

Ellen Vora

Breaking Free A Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms

Jan Rothney

Gut Truth

Karlene Georgiadis

How to trick yourself into feeling your feelings

Vera Wilhelmsen

Becoming Safely Embodied A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Deirdre Fay

Unwinding Anxiety

Judson Brewer

Cured The Remarkable Science and Stories of Spontaneous Healing and Recovery

Jeff Rediger

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton

The Menopause Reset

Mindy Pelz

Anxiety Rx

Russell Kennedy

Your Subconscious Brain Can Change Your Life Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

Mike Dow

Stress-Proof

Mithu Storoni

Your Body is Your Brain Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships and Lead More Powerfully

Amanda Blake

The Emotion Code How to Release Your Trapped Emotions for Abundant Health, Love and Happiness

Bradley Nelson

Gut and Psychology Syndrome

Natasha Campbell-McBride

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg

The Stress-Proof Brain

Melanie Greenberg

Unfuck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

M. D. Kelly Brogan

Reconnect to your core

Kristian S. Nibe

The Stress Cure

Patrick Holford

Switch on Your Brain

Dr Caroline Leaf

The Fear Cure

Lissa Rankin

Yoga Nidra for Complete Relaxation and Stress Relief

Julie Lusk

The Stress Remedy Master Your Body's Synergy and Optimize Your Health

Doni Wilson

The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life

Freedom from Pain Discover Your Body's Power to Overcome Physical Pain

Peter A. Levine, Ph.D.

The healing power of the Breath

Richard Brown

Emotional Freedom

Judith Orloff

The Revolutionary Trauma Release Process Transcend Your Toughest Times

David Berceli

Healing Mind, Healthy Woman - Using the Mind-Body Connection to Manage Stress and Take Control of Your Life

Alice D. Domar

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Hope and help for your nerves

Claire Weekes