Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

The Nervous System Reset Unlock the Power of Your Vagus Nerve to Overcome Trauma, Pain and Chronic Stress

Jessica Maguire

The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Deb Dana

The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety

Anna Ferguson

Unleash Your Vagus Nerve

Yumi Park

How to trick yourself into feeling your feelings

Vera Wilhelmsen

Becoming Safely Embodied A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Deirdre Fay

Chakra Wisdom

Trish O'Sullivan

Your Body is Your Brain Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships and Lead More Powerfully

Amanda Blake

Yin Yoga

Kassandra Reinhardt

Instant Yoga

Tara Fraser

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg

SOS help for emotions

Lynn Clark

10 minute mindfulness

S.J. Scott

The Anxiety Journal

Corinne Sweet

Restore and Rebalance Yoga for Deep Relaxation

Judith Hanson Lasater

The Little Pocket Book of Meditation

Stephanie (Northbank Talent Management) Brookes

Shake it off Naturally

David Berceli

Yoga Nidra for Complete Relaxation and Stress Relief

Julie Lusk

Mind Yoga: The simple solution to stress that you've never heard befor

Mary Schiller

Reconnect to your core

Kristian S. Nibe

Body Calm The Modern-Day Meditation Technique That Gives You the Best from Your Body for Life

Sandy C. Newbigging

The healing power of the Breath

Richard Brown

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes

Overcoming Trauma through Yoga Reclaiming Your Body

David Emerson

visceral manipulation in osteopathy

Eric Hebgen

The Revolutionary Trauma Release Process Transcend Your Toughest Times

David Berceli

The Relaxation & Stress Reduction Workbook

Martha Davis

Thetahealing

Vianna Stibal

Body, Breath, and Consciousness A Somatics Anthology

Ian Macnaughton

Tai Chi For Stress Control And Relaxation

Gary Khor

The Relaxation Response

Herbert Benson

Yoga mot stress

Vimla Lalvani

Finding Serenity in the Age of Anxiety

Robert Gerzon

The Alexander Technique in Everyday Life

Jonathan Drake

Mental Fitness Basic Workouts for Mind, Body and Souls

Michiko J. Rolek

Healing Mind, Healthy Woman - Using the Mind-Body Connection to Manage Stress and Take Control of Your Life

Alice D. Domar

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Paul Wilson

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Stress Control Through Self-hypnosis

Arthur Jackson

This Book Will Make You Calm

Jessamy Hibberd