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© 2026 Bookis AS

English

Quit Comfort Eating

Paperback • 2016 • English

Quit Comfort Eating

By Susan Albers

0 Ratings • 0.0 of 5

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About the book

Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using foo...Show more

Book details

ISBN

9780749959449

Publisher

Piatkus Books

Published year

2016

Language

English

Original title

Quit Comfort Eating

Format

Paperback

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0 Ratings • 0.0 of 5

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