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About the book
'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno. _________Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show y...Show more
Book details
ISBN
9780241371831
Publisher
Penguin Books Ltd
Published year
2019
Language
Edition
1
Original title
Zen: The Art of Simple Living
Format
Hardcover
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Reviews · 0
2 Ratings • 4.5 of 5