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Adaptogens

Paperback • 2018 • 1. edition

Adaptogens

By Paula Grainger

0 Ratings • 0.0 of 5

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About the book

Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress...Show more

Coping with / advice about stress

Book details

ISBN

9781856753852

Publisher

Octopus Publishing Group

Published year

2018

Language

Edition

1

Original title

Adaptogens

Format

Paperback

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