The Complete Guide to Adaptogens

Hardcover • 2018 • 1. edition

The Complete Guide to Adaptogens

By Agatha Noveille

0 Ratings • 0.0 of 5

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About the book

In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty-and more!Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practition...Show more

Popular medicine and health

Book details

ISBN

9781507207840

Publisher

Adams Media Corporation

Published year

2018

Language

Edition

1

Original title

The Complete Guide to Adaptogens

Format

Hardcover

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