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Eat for Energy How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

Paperback • 2023 • English

Eat for Energy How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

By Ari Whitten, Alex Leaf, M.S.

1 Ratings • 5.0 of 5

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About the book

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog--no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn't lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells...Show more

Medical profession
Public health and preventive medicine
Personal and public health / health education

Book details

ISBN

9781788176828

Publisher

Hay House UK Limited

Published year

2023

Language

English

Original title

Eat for Energy How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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