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About the book
In Lift Your Mood, you will discover how to treat stress, Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) without medication, just with simple changes to your diet. With more than 80 delicious recipes, you can arm yourself with the nutrition you need to defeat these and a host of other conditions. Have you ever wondered how you can beat the energy slump in the middle of the day? Have you ever felt frustrated that you can't be more focused, or more consta...Show more
Book details
ISBN
9781848990807
Publisher
Watkins Media
Published year
2014
Language
Edition
1
Original title
Lift Your Mood with Power Food
Format
Paperback
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