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About the book
Beauty nutrition is the fastest rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age. Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired with their specific beauty-boosting benefits: celery for skin hydration, red peppers for sun defence, nutmeg for beauty sleep and kale for bright eyes, to name a few. Charts, lists and immediatel...Show more
Book details
ISBN
9781452123660
Publisher
Chronicle Books
Published year
2014
Language
English
Original title
Eat Pretty
Format
Paperback
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1 Ratings • 5.0 of 5