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© 2026 Bookis AS
English
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2016 • 1. edition
By Michael Sinclair, Dr. Matthew Beadman
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About the book
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful...Show more
Book details
ISBN
9781780592435
Publisher
Crimson Publishing
Published year
2016
Language
Edition
1
Original title
The Little ACT Workbook
Format
Paperback
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