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Learning Act

Paperback • 2007 • English

Learning Act

By Jason B. Luoma

1 Ratings • 5.0 of 5

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About the book

Acceptance and commitment therapy is one of the most exciting developments in psychotherapy to occur in the last fifty years. ACT departs from conventional psychotherapeutic models, which strive to "fix", "control", or "get rid of" unwanted thoughts and behaviours. Instead, it demonstrates how to accept uncomfortable or painful situations without engaging with them, allowing them to pass away or diminish as they will. The therapy helps clients assess their own values and commit to acting on them...Show more

Book details

ISBN

9781572244986

Publisher

New Harbinger Publications

Published year

2007

Language

English

Original title

Learning Act

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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