Paperback • 2017 • 1. edition

The Self-Compassion Workbook for Teens

Name: The Self-Compassion Workbook for Teens
SKU: 9781626259843
Availability: OutOfStock
ISBN: 9781626259843

By Karen Bluth, Kristin Neff

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About the book

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes-both physically and mentally. These changes can have a dramatic effect on...Show more

Children’s / Teenage: General interest

Book details

ISBN

9781626259843

Publisher

New Harbinger Publications

Published year

2017

Language

Edition

Original title

The Self-Compassion Workbook for Teens

Format

Paperback

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