Paperback • 2009 • English

Mindful Eating : A guide to Rediscovering a Healthy and Joyful Relationship with Food

By Jan Chozen

1 Ratings • 5.0 of 5

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About the book

A Guide to Rediscovering a Healthy and Joyful Relationship with Food. "If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful." -from the foreword by Jon Kabat-Zen The art of mindfulness can transform our struggles with food-and renew T our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent r...Show more

Cultural studies: food and society

Psychology: emotions

Agriculture, agribusiness and food production industries

Book details

Published year

2009

Language

English

Original title

Mindful Eating

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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