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Better Than Before

Paperback • 2016 • 1. edition

Better Than Before

By Gretchen Rubin

1 Ratings • 5.0 of 5

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About the book

Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help ...Show more

Popular psychology
Assertiveness, motivation, self-esteem and positive mental attitude

Book details

ISBN

9781444769012

Publisher

John Murray Press

Published year

2016

Language

Edition

1

Original title

Better Than Before

Format

Paperback

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Other versions

Better Than Before

Better Than Before

Paperback · 2015

Better Than Before

Better Than Before

Paperback · 2015

Reviews · 0

1 Ratings • 5.0 of 5

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